James Penkethman 10000m row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
611
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 126 |
September 19, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 22 | 151 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 143 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 23 | 149 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 23 | 154 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 22 | 158 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 22 | 153 |
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Workout Graph
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