James Penkethman 4x1500m/3:00r row
6,000m
Meters
24:16.4
Time
2:01.3
Pace
392
Calories
160
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 36:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 0 |
September 20, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 6,000m | 2:01.3 | 196 | 973 | 23 | 160 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 25 | 151 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | 158 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | 161 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 173 |
| r2,255m |
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Workout Graph
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