James Penkethman 8000m row
8,000m
Meters
34:50.6
Time
2:10.6
Pace
486
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 126 |
September 21, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 8,000m | 2:10.6 | 157 | 839 | 23 | 156 |
| 7:07.2 | 1,600m | 2:13.5 | 147 | 806 | 24 | 153 |
| 6:56.5 | 3,200m | 2:10.1 | 159 | 846 | 24 | 152 |
| 6:52.1 | 4,800m | 2:08.7 | 164 | 863 | 23 | 157 |
| 6:55.0 | 6,400m | 2:09.6 | 160 | 852 | 23 | 160 |
| 6:59.8 | 8,000m | 2:11.1 | 155 | 833 | 23 | 158 |
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Workout Graph
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