James Penkethman 1200m row
1,200m
Meters
5:03.4
Time
2:06.4
Pace
74
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
September 22, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,200m | 2:06.4 | 173 | 896 | 24 | 141 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | 136 |
| 1:14.8 | 600m | 2:04.6 | 181 | 921 | 24 | 142 |
| 1:15.7 | 900m | 2:06.1 | 174 | 899 | 24 | 143 |
| 1:17.9 | 1,200m | 2:09.8 | 160 | 850 | 24 | 145 |
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Workout Graph
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