James Penkethman 4x800m/2:00r row
3,200m
Meters
12:22.6
Time
1:56.0
Pace
219
Calories
171
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 20:22.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 0 |
September 22, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,200m | 1:56.0 | 224 | 1071 | 26 | 171 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 29 | 160 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 27 | 171 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 25 | 174 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 25 | 179 |
| r1,683m |
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Workout Graph
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