James Penkethman 1200m row
1,200m
Meters
5:09.2
Time
2:08.8
Pace
72
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 125 |
September 25, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 25 | 135 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | 125 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 25 | 135 |
| 1:17.1 | 900m | 2:08.5 | 165 | 867 | 25 | 139 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 25 | 143 |
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Workout Graph
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