James Penkethman 3x10:00/2:00r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
162
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 0 |
September 25, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 26 | 162 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 26 | 151 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | 162 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 26 | 175 |
| r1,143m |
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Workout Graph
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