James Penkethman 10000m row
10,000
Meters
41:44.2
Time
2:05.2
Pace
635
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
September 26, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.2 | 10,000 | 2:05.2 | 178 | 913 | 635 | 24 | 159 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 126 | 25 | 150 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 913 | 127 | 24 | 157 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 127 | 24 | 158 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 127 | 24 | 162 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 927 | 128 | 25 | 170 |
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Workout Graph
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