James Penkethman 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 125 |
January 01, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 24 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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