James Penkethman 4000m row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 128 |
January 03, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 25 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 25 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 25 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 25 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 26 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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