James Penkethman 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 131 |
January 25, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 25 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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