James Penkethman 10000m row
10,000m
Meters
47:00.6
Time
2:21.0
Pace
571
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
February 08, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.6 | 10,000m | 2:21.0 | 125 | 729 | 24 | 158 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 25 | 141 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 25 | 151 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 24 | 158 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 24 | 164 |
| 9:04.5 | 10,000m | 2:16.1 | 139 | 777 | 24 | 176 |
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Workout Graph
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