James Penkethman 10000m row
10,000m
Meters
46:56.7
Time
2:20.8
Pace
571
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 127 |
February 17, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.7 | 10,000m | 2:20.8 | 125 | 731 | 24 | 161 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 145 |
| 9:43.5 | 4,000m | 2:25.8 | 113 | 688 | 25 | 150 |
| 9:34.6 | 6,000m | 2:23.6 | 118 | 706 | 25 | 161 |
| 9:29.7 | 8,000m | 2:22.4 | 121 | 716 | 25 | 165 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 25 | 187 |
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Workout Graph
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