James Penkethman 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 19, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 24 | 147 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 135 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 | 143 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 146 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 152 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 160 |
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Workout Graph
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