James Penkethman 6x500m/2:00r row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
160
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 23:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 0 |
June 20, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 26 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 138 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 152 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 166 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 169 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 176 |
| r2,160m |
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Workout Graph
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