James Penkethman 5000m row

5,000m

Meters

21:27.6

Time

2:08.7

Pace

305

Calories

152

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count544
Drag Factor124

June 21, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.6 5,000m 2:08.7 164 864 25 152
4:17.5 1,000m 2:08.7 164 864 25 138
4:17.5 2,000m 2:08.7 164 864 25 150
4:17.6 3,000m 2:08.8 164 863 26 154
4:17.5 4,000m 2:08.7 164 864 25 160
4:17.4 5,000m 2:08.7 164 865 25 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.