James Penkethman 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
305
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 21, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 305 | 25 | 152 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 25 | 138 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 25 | 150 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 26 | 154 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 25 | 160 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 25 | 161 |
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Workout Graph
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