James Penkethman 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
June 23, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 24 | 133 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 125 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 132 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 136 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 136 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 138 |
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Workout Graph
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