James Penkethman 2x10:00/2:00r row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
150
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 0 |
June 24, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 24 | 150 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 146 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 155 |
| r761m |
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Workout Graph
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