James Penkethman 5500m row
5,500m
Meters
23:30.3
Time
2:08.2
Pace
340
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
June 26, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,500m | 2:08.2 | 166 | 871 | 23 | 146 |
| 4:42.3 | 1,100m | 2:08.3 | 166 | 870 | 24 | 134 |
| 4:42.2 | 2,200m | 2:08.2 | 166 | 870 | 23 | 145 |
| 4:42.1 | 3,300m | 2:08.2 | 166 | 871 | 24 | 148 |
| 4:42.0 | 4,400m | 2:08.1 | 166 | 871 | 24 | 151 |
| 4:41.7 | 5,500m | 2:08.0 | 167 | 873 | 24 | 152 |
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Workout Graph
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