James Penkethman 4x750m/2:00r row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 19:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 0 |
June 27, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 156 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | 145 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | 161 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 162 |
| r1,629m |
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Workout Graph
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