James Penkethman 5500m row
5,500m
Meters
23:25.9
Time
2:07.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
June 28, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,500m | 2:07.8 | 168 | 876 | 23 | 144 |
| 4:41.5 | 1,100m | 2:07.9 | 167 | 874 | 23 | 137 |
| 4:41.4 | 2,200m | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:41.3 | 3,300m | 2:07.8 | 167 | 876 | 23 | 147 |
| 4:41.1 | 4,400m | 2:07.7 | 168 | 877 | 24 | 147 |
| 4:40.6 | 5,500m | 2:07.5 | 169 | 880 | 24 | 148 |
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Workout Graph
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