James Penkethman 5500m row

5,500m

Meters

23:25.9

Time

2:07.8

Pace

340

Calories

144

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate23
Stroke Count549

June 28, 2023 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.9 5,500m 2:07.8 168 876 23 144
4:41.5 1,100m 2:07.9 167 874 23 137
4:41.4 2,200m 2:07.9 167 875 23 144
4:41.3 3,300m 2:07.8 167 876 23 147
4:41.1 4,400m 2:07.7 168 877 24 147
4:40.6 5,500m 2:07.5 169 880 24 148

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Workout Graph

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