James Penkethman 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
June 30, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 22 | 145 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 140 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 149 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 145 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 145 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 146 |
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Workout Graph
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