James Penkethman 3x8:00/2:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
145
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
July 01, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 22 | 145 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | 139 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 145 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | 151 |
| r1,307m |
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Workout Graph
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