James Penkethman 15000m row
15,000m
Meters
1:09:14.8
Time
2:18.4
Pace
867
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
August 14, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.8 | 15,000m | 2:18.4 | 132 | 753 | 19 | 137 |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 21 | 124 |
| 13:58.5 | 6,000m | 2:19.7 | 128 | 741 | 20 | 134 |
| 13:54.8 | 9,000m | 2:19.1 | 130 | 747 | 19 | 138 |
| 13:51.7 | 12,000m | 2:18.6 | 131 | 752 | 19 | 139 |
| 13:38.0 | 15,000m | 2:16.3 | 138 | 775 | 20 | 150 |
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Workout Graph
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