James Penkethman 21097m row
21,097m
Meters
1:37:37.5
Time
2:18.8
Pace
1244
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 2054 |
August 20, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:37.5 | 21,097m | 2:18.8 | 131 | 750 | 21 | 138 |
| 20:02.6 | 4,300m | 2:19.8 | 128 | 740 | 21 | 122 |
| 20:45.3 | 8,600m | 2:24.8 | 115 | 696 | 20 | 132 |
| 20:55.9 | 12,900m | 2:26.0 | 112 | 686 | 20 | 132 |
| 18:57.6 | 17,200m | 2:12.2 | 151 | 820 | 22 | 156 |
| 16:56.1 | 21,097m | 2:10.3 | 158 | 843 | 23 | 150 |
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Workout Graph
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