James Penkethman 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
August 23, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 22 | 125 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 123 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 121 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 | 124 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 22 | 132 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 | 129 |
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Workout Graph
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