James Penkethman 3723m row
3,723m
Meters
14:44.7
Time
1:58.8
Pace
249
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 15, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,723m | 1:58.8 | 209 | 1018 | 25 | 163 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 158 |
| 6:50.4 | 3,723m | 1:59.0 | 207 | 1013 | 25 | 169 |
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Workout Graph
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