James Penkethman 499m row
499m
Meters
1:49.2
Time
1:49.4
Pace
37
Calories
174
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 124 |
September 15, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 499m | 1:49.4 | 267 | 1219 | 30 | 174 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 33 | 174 |
| 0:23.1 | 499m | 1:56.6 | 220 | 1058 | 23 | 174 |
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Workout Graph
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