James Penkethman 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
168
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 124 |
September 15, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | 168 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 142 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 37 | 167 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 | 176 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 178 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 178 |
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Workout Graph
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