James Penkethman 21097m row
21,097m
Meters
1:33:51.0
Time
2:13.4
Pace
1273
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 2046 |
| Drag Factor | 127 |
September 17, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:51.0 | 21,097m | 2:13.4 | 147 | 806 | 21 | 146 |
| 19:20.1 | 4,300m | 2:14.8 | 143 | 790 | 22 | 133 |
| 20:02.7 | 8,600m | 2:19.8 | 128 | 740 | 21 | 139 |
| 19:07.5 | 12,900m | 2:13.4 | 147 | 807 | 21 | 143 |
| 18:56.5 | 17,200m | 2:12.1 | 152 | 821 | 21 | 151 |
| 16:24.2 | 21,097m | 2:06.2 | 174 | 898 | 24 | 164 |
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Workout Graph
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