James Penkethman 10000m row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
590
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 127 |
September 22, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 22 | 127 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 23 | 124 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 22 | 126 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 22 | 130 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 22 | 131 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.