James Penkethman 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
607
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
October 15, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 774 | 607 | 22 | 146 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 119 | 24 | 142 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 121 | 23 | 139 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 22 | 147 |
| 10:29.4 | 8,000 | 2:37.3 | 90 | 609 | 122 | 19 | 144 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 123 | 23 | 159 |
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Workout Graph
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