James Penkethman 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
607
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
October 16, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 23 | 137 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 136 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 24 | 144 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 24 | 146 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 24 | 153 |
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Workout Graph
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