James Penkethman 10000m row
10,000m
Meters
44:10.1
Time
2:12.5
Pace
607
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 126 |
October 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000m | 2:12.5 | 150 | 817 | 23 | 148 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 24 | 132 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 23 | 154 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 24 | 141 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 24 | 148 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 24 | 165 |
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Workout Graph
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