James Penkethman 10000m row
10,000m
Meters
43:33.5
Time
2:10.6
Pace
608
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
October 18, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.5 | 10,000m | 2:10.6 | 157 | 839 | 23 | 144 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | 135 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 139 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 23 | 145 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 23 | 146 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 24 | 157 |
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Workout Graph
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