James Penkethman 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
611
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 121 |
October 19, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 24 | 136 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 23 | 146 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 23 | 153 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 22 | 152 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 22 | 157 |
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Workout Graph
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