James Penkethman 10000m row
10,000m
Meters
42:56.2
Time
2:08.8
Pace
616
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 120 |
October 20, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000m | 2:08.8 | 164 | 863 | 23 | 149 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | 144 |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 23 | 145 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 23 | 150 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 23 | 154 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 23 | 153 |
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Workout Graph
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