James Penkethman 10000m row
10,000m
Meters
46:36.7
Time
2:19.8
Pace
574
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
October 21, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,000m | 2:19.8 | 128 | 740 | 20 | 127 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 124 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 128 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 20 | 127 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 20 | 128 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.