James Penkethman 12500m row
12,500m
Meters
54:07.2
Time
2:09.8
Pace
766
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
October 22, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.2 | 12,500m | 2:09.8 | 160 | 849 | 21 | 143 |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 22 | 134 |
| 10:54.8 | 5,000m | 2:10.9 | 156 | 836 | 21 | 139 |
| 10:49.7 | 7,500m | 2:09.9 | 160 | 849 | 21 | 145 |
| 10:44.7 | 10,000m | 2:08.9 | 163 | 861 | 21 | 147 |
| 10:38.1 | 12,500m | 2:07.6 | 168 | 879 | 22 | 152 |
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Workout Graph
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