James Penkethman 10000m row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 124 |
October 23, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000m | 2:04.8 | 180 | 919 | 22 | 155 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 | 148 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 22 | 162 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 22 | 158 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 23 | 160 |
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Workout Graph
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