James Penkethman 10000m row
10,000m
Meters
43:38.5
Time
2:10.9
Pace
608
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
October 24, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000m | 2:10.9 | 156 | 836 | 21 | 134 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 128 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 22 | 135 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 21 | 132 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 21 | 138 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 22 | 138 |
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Workout Graph
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