James Penkethman 10000m row
10,000m
Meters
44:47.6
Time
2:14.3
Pace
594
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 118 |
October 25, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.6 | 10,000m | 2:14.3 | 144 | 796 | 20 | 135 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 22 | 132 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 20 | 133 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 20 | 139 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 21 | 139 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 21 | 135 |
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Workout Graph
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