James Penkethman 10000m row
10,000m
Meters
44:18.4
Time
2:12.9
Pace
600
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 122 |
October 26, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 10,000m | 2:12.9 | 149 | 812 | 21 | 137 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 133 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 21 | 135 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 21 | 137 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 20 | 140 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 21 | 140 |
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Workout Graph
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