James Penkethman 10000m row
10,000m
Meters
44:24.1
Time
2:13.2
Pace
598
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 3 |
| Stroke Count | 981 |
October 27, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000m | 2:13.2 | 148 | 809 | 3 | 133 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 23 | 133 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 23 | 133 |
| 1:04:00.0 | 8,000m | 16:00.0 | 0 | 301 | 0 | |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 23 | 133 |
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Workout Graph
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