James Penkethman 10000m row
10,000m
Meters
44:16.3
Time
2:12.8
Pace
599
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 122 |
October 28, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.3 | 10,000m | 2:12.8 | 149 | 814 | 21 | 133 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 125 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 21 | 132 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 21 | 133 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 22 | 136 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 22 | 141 |
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Workout Graph
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