James Penkethman 15000m row
15,000m
Meters
1:03:42.2
Time
2:07.4
Pace
936
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 121 |
October 29, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.2 | 15,000m | 2:07.4 | 169 | 882 | 22 | 150 |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 146 |
| 12:48.2 | 6,000m | 2:08.0 | 167 | 873 | 22 | 149 |
| 12:48.0 | 9,000m | 2:08.0 | 167 | 874 | 22 | 149 |
| 12:36.1 | 12,000m | 2:06.0 | 175 | 901 | 22 | 154 |
| 12:29.8 | 15,000m | 2:04.9 | 179 | 917 | 22 | 155 |
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Workout Graph
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