James Penkethman 12000m row
12,000m
Meters
52:17.7
Time
2:10.7
Pace
730
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
October 30, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.7 | 12,000m | 2:10.7 | 157 | 839 | 22 | 138 |
| 10:28.6 | 2,400m | 2:10.9 | 156 | 836 | 23 | 135 |
| 10:28.2 | 4,800m | 2:10.8 | 156 | 837 | 22 | 134 |
| 10:27.5 | 7,200m | 2:10.7 | 157 | 839 | 22 | 140 |
| 10:27.1 | 9,600m | 2:10.6 | 157 | 840 | 23 | 143 |
| 10:26.4 | 12,000m | 2:10.5 | 157 | 841 | 23 | 140 |
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Workout Graph
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