James Penkethman 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 123 |
October 31, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 22 | 133 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 131 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 22 | 133 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 22 | 134 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 23 | 137 |
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Workout Graph
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