James Penkethman 10000m row
10,000m
Meters
42:55.3
Time
2:08.7
Pace
617
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 121 |
November 01, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000m | 2:08.7 | 164 | 864 | 22 | 143 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 22 | 138 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 139 |
| 8:37.9 | 6,000m | 2:09.4 | 161 | 854 | 22 | 143 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 23 | 143 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 24 | 156 |
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Workout Graph
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