James Penkethman 10000m row
10,000m
Meters
46:16.4
Time
2:18.8
Pace
576
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 119 |
November 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000m | 2:18.8 | 131 | 750 | 21 | 123 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 22 | 124 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 21 | 127 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 21 | 121 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 21 | 122 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 21 | 125 |
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Workout Graph
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